Dec 6/16
- Dec 5, 2016
- 1 min read
Strength: HSPU
10 min EMOM
2 strict + 3 kipping
WOD:
AMRAP 3:00
200m run 15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
200m run 12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
200m run 9 Power Cleans (155/105#)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page