Dec 6/16
Strength: HSPU
10 min EMOM
2 strict + 3 kipping
WOD:
AMRAP 3:00
200m run 15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
200m run 12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
200m run 9 Power Cleans (155/105#)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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