Dec 6/16


Strength: HSPU

10 min EMOM

2 strict + 3 kipping

WOD:

AMRAP 3:00

200m run 15 Power Cleans (115/85#)

Rest 3:00

AMRAP 3:00

200m run 12 Power Cleans (135/95#)

Rest 3:00

AMRAP 3:00

200m run 9 Power Cleans (155/105#)

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