Dec 5/16 Strength: Front Squats 3-3-3-3-3-3. > pause at the bottom > increasing weight. WOD: Ghost 1 min Rowing (Cal)1 min Burpees1 min Double Unders1 min Rest x6
Strength: Front Squats 3-3-3-3-3-3. > pause at the bottom > increasing weight. WOD: Ghost 1 min Rowing (Cal)1 min Burpees1 min Double Unders1 min Rest x6