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Dec 5/16

  • Dec 4, 2016
  • 1 min read

Strength: Front Squats

3-3-3-3-3-3.

> pause at the bottom

> increasing weight.

WOD: Ghost

1 min Rowing (Cal)

1 min Burpees

1 min Double Unders

1 min Rest

x6

 
 
New Program!
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