Dec 5/16
Strength: Front Squats
3-3-3-3-3-3.
> pause at the bottom
> increasing weight.
WOD: Ghost
1 min Rowing (Cal)
1 min Burpees
1 min Double Unders
1 min Rest
x6
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
