Dec 2/16


Strength: Core

5 rounds

20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) – Rest 30 seconds between rounds –

WOD: 15 min AMRAP

20 Box Jump Overs 24/20

15 Ring Dips

10 GHD’S

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