Dec 2/16 Strength: Core5 rounds20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) – Rest 30 seconds between rounds – WOD: 15 min AMRAP 20 Box Jump Overs 24/2015 Ring Dips10 GHD’S
Strength: Core5 rounds20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) – Rest 30 seconds between rounds – WOD: 15 min AMRAP 20 Box Jump Overs 24/2015 Ring Dips10 GHD’S