Dec 2/16


Strength: Core

5 rounds

20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) – Rest 30 seconds between rounds –

WOD: 15 min AMRAP

20 Box Jump Overs 24/20

15 Ring Dips

10 GHD’S

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit