Dec 2/16
Strength: Core
5 rounds
20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) – Rest 30 seconds between rounds –
WOD: 15 min AMRAP
20 Box Jump Overs 24/20
15 Ring Dips
10 GHD’S
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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