Dec 1/16


Strength: Squat Snatch

10 min EMOM

3 position sq sn

[if !supportLists]ð [endif]High hang

[if !supportLists]ð [endif]Hang from just BELOW the knee

[if !supportLists]ð [endif]ground

WOD: 3 rounds

600 m run

12 hang sq cl (95/135)

21 lateral bar over burp

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