Dec 1/16

Strength: Squat Snatch

10 min EMOM

3 position sq sn

[if !supportLists]ð [endif]High hang

[if !supportLists]ð [endif]Hang from just BELOW the knee

[if !supportLists]ð [endif]ground

WOD: 3 rounds

600 m run

12 hang sq cl (95/135)

21 lateral bar over burp