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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Dec 1/16

Strength: Squat Snatch

10 min EMOM

3 position sq sn

[if !supportLists]ð [endif]High hang

[if !supportLists]ð [endif]Hang from just BELOW the knee

[if !supportLists]ð [endif]ground

WOD: 3 rounds

600 m run

12 hang sq cl (95/135)

21 lateral bar over burp

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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