Nov 28/16


Strength: HSPU

10 min EMOM

2 strict +3 kipping

** if that's too easy then make it deficit

WOD: 20 min AMRAP

BB @ 65/95

20 kb swings (35/55)

20 H. P. Sn

20 Fr. Sq

20 Push Press

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit