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Nov 28/16
- keatingcrossfit
- Nov 27, 2016
- 1 min read
Strength: HSPU
10 min EMOM
2 strict +3 kipping
** if that's too easy then make it deficit
WOD: 20 min AMRAP
BB @ 65/95
20 kb swings (35/55)
20 H. P. Sn
20 Fr. Sq
20 Push Press
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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