Nov 24/16


Strength: HSPU

Every 2 min EMOM for 12 min

9 unbroken HSPU (first 3 reps are strict + 6 kipping)

Scale: decrease the # of strict but try to maintain 9 UB; add deficit if this is too easy

WOD: 3 rounds

BB @ #95/135

10 Fr. Rack lunge

10 C & J

5 MU

Sub for MU: 20 pushups

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