Nov 22/16


Strength: Core

10 min EMOM

Odd: L-hang max time (max 45 sec)

** try to keep legs straight, feet above hip crease; scale: legs bent, knees above hip crease **

Even: 30 sec hollow hold

WOD: 22 min AMRAP

BB @55/75

22 WB 22 Power Snatch 22 BJ (20/24) 22 Push Press 22 Cal Row