Nov 22/16
- Nov 21, 2016
- 1 min read
Strength: Core
10 min EMOM
Odd: L-hang max time (max 45 sec)
** try to keep legs straight, feet above hip crease; scale: legs bent, knees above hip crease **
Even: 30 sec hollow hold
WOD: 22 min AMRAP
BB @55/75
22 WB 22 Power Snatch 22 BJ (20/24) 22 Push Press 22 Cal Row
