Nov 18/16


Strength: MU or Pull-up

Every 90 seconds for 5 rounds

** 1 strict pullup + 2 pullups + 3 C2B **

OR

** max set MU **

WOD:

BB@ 95/135

10-9-8…3-2-1

P. Sn

KB Swings

Fr. Sq

Featured Posts