Nov 18/16 Strength: MU or Pull-up Every 90 seconds for 5 rounds** 1 strict pullup + 2 pullups + 3 C2B ** OR** max set MU ** WOD: BB@ 95/135 10-9-8…3-2-1P. SnKB SwingsFr. Sq
Strength: MU or Pull-up Every 90 seconds for 5 rounds** 1 strict pullup + 2 pullups + 3 C2B ** OR** max set MU ** WOD: BB@ 95/135 10-9-8…3-2-1P. SnKB SwingsFr. Sq