Nov 18/16
Strength: MU or Pull-up
Every 90 seconds for 5 rounds
** 1 strict pullup + 2 pullups + 3 C2B **
OR
** max set MU **
WOD:
BB@ 95/135
10-9-8…3-2-1
P. Sn
KB Swings
Fr. Sq
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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