Nov 17/16

What's better than one future crossfiter being born this week??? Two!!!!

Congrats Jane and Scott!!!!

Evan Michael Travers 7.12lbs

Strength: Snatch

10 min EMOM

2 h. p snatch @ 65-70% of max snatch

WOD:

10 min AMRAP

30 Double Unders

10 Ring dips

30 Double Unders

10 HSPU