Nov 15/16
- keatingcrossfit
- Nov 14, 2016
- 1 min read
Strength: Clean
10 min EMOM
1 p cl + 1 h sq cl @70-80% of max clean
WOD: 20 min EMOM ** score is total reps **
Min 1: 45 sec Row for max calories
Min 2: max Burpee
Min 3: max BJ overs
Min 4: rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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