top of page

Nov 15/16


Strength: Clean

10 min EMOM

1 p cl + 1 h sq cl @70-80% of max clean

WOD: 20 min EMOM ** score is total reps **

Min 1: 45 sec Row for max calories

Min 2: max Burpee

Min 3: max BJ overs

Min 4: rest

9 views
New Program!
bottom of page