Nov 14/16
Congratulations Alison and Laurie on the birth of your son!!!
Otto Christopher Melis.
Strength: Core
Tabata Hollow Holds and Plank
x8
WOD: 2 Rounds
25 Deadlifts (135/185)
50 Air Squats
50 Double Unders
25 HSPU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
