Nov 14/16
- keatingcrossfit
- Nov 13, 2016
- 1 min read

Congratulations Alison and Laurie on the birth of your son!!!
Otto Christopher Melis.
Strength: Core
Tabata Hollow Holds and Plank
x8
WOD: 2 Rounds
25 Deadlifts (135/185)
50 Air Squats
50 Double Unders
25 HSPU