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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Nov 14/16

Congratulations Alison and Laurie on the birth of your son!!!

Otto Christopher Melis.

Strength: Core

Tabata Hollow Holds and Plank

WOD: 2 Rounds

25 Deadlifts (135/185)

50 Air Squats

50 Double Unders

25 HSPU

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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