Nov 10/16 Strength: Dips/Pull-ups 10 min EMOM Odd: 5-7 strict pull-upsEven: 5-7 strict dips WOD: 15 min AMRAP 60 Double Unders 30 Wall Balls 15 Deadlifts (165/245)
Strength: Dips/Pull-ups 10 min EMOM Odd: 5-7 strict pull-upsEven: 5-7 strict dips WOD: 15 min AMRAP 60 Double Unders 30 Wall Balls 15 Deadlifts (165/245)