Nov 10/16
Strength: Dips/Pull-ups
10 min EMOM
Odd: 5-7 strict pull-ups
Even: 5-7 strict dips
WOD:
15 min AMRAP
60 Double Unders 30 Wall Balls 15 Deadlifts (165/245)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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