Nov 9/16
- keatingcrossfit
- Nov 8, 2016
- 1 min read

Strength: Deadlift
5-5-5-5-5
WOD:
1000m row
Then: 21-15-9
O/H Sq (80/115)
KB swings
Pushups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness