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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Nov 9/16

Strength: Deadlift

5-5-5-5-5

WOD:

1000m row

Then: 21-15-9

O/H Sq (80/115)

KB swings

Pushups

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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