Nov 9/16
Strength: Deadlift
5-5-5-5-5
WOD:
1000m row
Then: 21-15-9
O/H Sq (80/115)
KB swings
Pushups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Deadlift
5-5-5-5-5
WOD:
1000m row
Then: 21-15-9
O/H Sq (80/115)
KB swings
Pushups
