Nov 8/16


Strength: HSPU

10 min EMOM

Odd: 3 wall walks

Even: 30 sec HS Hold

WOD:

4 min AMRAP

200m run 27 Burpees 27 C2B

Rest 4 min

4 min AMRAP

200m run 21 Burpees 21 T2B

Rest 4 min

4 min AMRAP

200m run 15 Burpees 15 Pullups

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