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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Nov 8/16

Strength: HSPU

10 min EMOM

Odd: 3 wall walks

Even: 30 sec HS Hold

WOD:

4 min AMRAP

200m run 27 Burpees 27 C2B

Rest 4 min

4 min AMRAP

200m run 21 Burpees 21 T2B

Rest 4 min

4 min AMRAP

200m run 15 Burpees 15 Pullups

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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