Nov 8/16
Strength: HSPU
10 min EMOM
Odd: 3 wall walks
Even: 30 sec HS Hold
WOD:
4 min AMRAP
200m run 27 Burpees 27 C2B
Rest 4 min
4 min AMRAP
200m run 21 Burpees 21 T2B
Rest 4 min
4 min AMRAP
200m run 15 Burpees 15 Pullups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page