Nov 7/16
Strength: OH Squats
5 x 3 reps
WOD: 20 min time cap
BB @ 95/135
75 Wall Balls
15 Snatch
30 Clean and Jerk
15 Snatch
75 Wall Balls
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
