Nov.3/16
Strength: Core
6 rounds
20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups)
Rest 30 sec
WOD:
21 min EMOM
Min 1: 45 DU
Min 2: 15 burpees
Min 3: Row (13/17)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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