Nov.3/16


Strength: Core

6 rounds

20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups)

Rest 30 sec

WOD:

21 min EMOM

Min 1: 45 DU

Min 2: 15 burpees

Min 3: Row (13/17)

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