Nov 3/16
- Nov 2, 2016
- 1 min read
Strength: Squat Clean
10 min EMOM
3 position Sq. Cl
High hang => hang from just below the knees (with a pause) => ground
WOD: BB@95/65
7 min AMRAP
10 HSPU
10 H. P. Sn
Rest 3 min
7 min AMRAP
10 Ring dips
10 Thrusters
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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