Nov 3/16


Strength: Squat Clean

10 min EMOM

3 position Sq. Cl

High hang => hang from just below the knees (with a pause) => ground

WOD: BB@95/65

7 min AMRAP

10 HSPU

10 H. P. Sn

Rest 3 min

7 min AMRAP

10 Ring dips

10 Thrusters

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