Nov 3/16
Strength: Squat Clean
10 min EMOM
3 position Sq. Cl
High hang => hang from just below the knees (with a pause) => ground
WOD: BB@95/65
7 min AMRAP
10 HSPU
10 H. P. Sn
Rest 3 min
7 min AMRAP
10 Ring dips
10 Thrusters
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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