Nov 2/16

Strength: Dips

10 min EMOM

3 reps w/2 sec negatives

** your choice how to get to the top: strict, kip or jump up **

WOD:

800m run

25 DL (155/225)

25 BJ (20/24)

600m run

20 DL

20 BJ

400m run

15 DL

15 BJ

200m run

10 DL

10 BJ