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Oct 31/16
- keatingcrossfit
- Oct 30, 2016
- 1 min read
Congrats to these amazing competitors for a great showing at the Zone Games!!!!
Strength: Pull-ups/MU
Every 2 min for 10 min EMOM
3 Strict Pull-ups + 5 Kipping Pull-ups (reg or C2B > UB if possible)
or
Max set of MU (Bar or Ring)
WOD: BlackJack
20-19-18-17....3-2-1.
Air Squats
1-2-3-4.....18-19-20.
Push-ups
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