Oct 31/16

Congrats to these amazing competitors for a great showing at the Zone Games!!!!

Strength: Pull-ups/MU

Every 2 min for 10 min EMOM

3 Strict Pull-ups + 5 Kipping Pull-ups (reg or C2B > UB if possible)

or

Max set of MU (Bar or Ring)

WOD: BlackJack

20-19-18-17....3-2-1.

Air Squats

1-2-3-4.....18-19-20.

Push-ups