Oct 28/16
- Oct 27, 2016
- 1 min read
Strength: Bench Press.
5 x 5
Increasing weight.
WOD: BB@75/115
15 min AMRAP
15 KB swings (55/70)
15 OH sq
15 H. P. Snatch
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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