Oct 25/16


Strength: Tabata

hollow hold and planks x 8.

WOD:

4 min AMRepAP 21-15-9: P. Sn (55/75) Burpee

Rest 4:00

4 min AMRepAP 15-12-9: P. Sn (65/95) lateral bar over burp

Rest 4:00

4 min AMRepAP 12-9-6: P. Sn (80/115) Burp BJ (20/24)