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Oct 25/16
- keatingcrossfit
- Oct 24, 2016
- 1 min read
Strength: Tabata
hollow hold and planks x 8.
WOD:
4 min AMRepAP 21-15-9: P. Sn (55/75) Burpee
Rest 4:00
4 min AMRepAP 15-12-9: P. Sn (65/95) lateral bar over burp
Rest 4:00
4 min AMRepAP 12-9-6: P. Sn (80/115) Burp BJ (20/24)
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