Oct 25/16
Strength: Tabata
hollow hold and planks x 8.
WOD:
4 min AMRepAP 21-15-9: P. Sn (55/75) Burpee
Rest 4:00
4 min AMRepAP 15-12-9: P. Sn (65/95) lateral bar over burp
Rest 4:00
4 min AMRepAP 12-9-6: P. Sn (80/115) Burp BJ (20/24)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
