Oct 21/16
Strength: Dips
10 min EMOM
3 x 2 sec negatives with either strict or kip back up to the top
WOD:
TABATA
Pushups
T2B
Burpees
Situps
** full tabata pushups/T2B then full tabata burpee/situps **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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