Oct 18/16
Strength:
10 min EMOM
30 seconds to get a max set TU
(or DU if you aren't proficient at DU)
30 sec rest
WOD
21 min EMOM Min 1: 10 DL (155/225) Min 2: 10 HSPU Min 3: 50 DU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
