Oct 18/16Strength:10 min EMOM30 seconds to get a max set TU(or DU if you aren't proficient at DU)30 sec rest WOD21 min EMOM Min 1: 10 DL (155/225) Min 2: 10 HSPU Min 3: 50 DU
Strength:10 min EMOM30 seconds to get a max set TU(or DU if you aren't proficient at DU)30 sec rest WOD21 min EMOM Min 1: 10 DL (155/225) Min 2: 10 HSPU Min 3: 50 DU