Oct 18/16

Strength:
10 min EMOM
30 seconds to get a max set TU
(or DU if you aren't proficient at DU)
30 sec rest
WOD
21 min EMOM Min 1: 10 DL (155/225) Min 2: 10 HSPU Min 3: 50 DU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"