Oct 14/16
Strength: Jerks ( from a rack)
10 min EMOM > 1 Split Jerk @ 75% of max C&J.
WOD: 3 Rounds
400m Run
75 DU
30 Burpees
30 Wall Balls 20/14
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
