Tuesday Oct 11/16


Strength:

HSPU

Every 2 min EMOM for 12 min

9 unbroken HSPU (first 3 reps are strict + 6 kipping)

WOD: 0:00-5:00 150 DU

AMRAP Remaining time 12 Thrusters (65/95)

12 C2B

5 min rest

5:00-10:00 100 DU

AMRAP Remaining time 9 Thrusters (80/115)

12 T2B

5 min rest

10:00-15:00 50 DU

AMRAP Remaining time 6 Thrusters (95/135)

12 Pullups

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