Oct 7/16
Strength: Bench Press
10 min to build to a heavy set of 3.
Then:
3-3-3-3-3 @ 80% of the 3 rep you just established.
Wod:
4 Rounds
10 Squat Snatches 95/65
20 KBS 55/35
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page