Oct 6/16

Strength: Core

5 Rounds

20 sec Hollow Hold

10 sec Rest

20 sec V-Ups

10 sec Rest

1 minute rest between rounds.

WOD:

10 min EMOM:

Odd min: 10 K2E

Even min: 15 Burpees

3 min Rest

10 min EMOM:

Odd min:20/15 Cal Row

Even min: MU > Bar or ring, you chose a #.

MU scaled = ring rows feet on a box.