Oct 6/16
- Oct 5, 2016
- 1 min read
Strength: Core
5 Rounds
20 sec Hollow Hold
10 sec Rest
20 sec V-Ups
10 sec Rest
1 minute rest between rounds.
WOD:
10 min EMOM:
Odd min: 10 K2E
Even min: 15 Burpees
3 min Rest
10 min EMOM:
Odd min:20/15 Cal Row
Even min: MU > Bar or ring, you chose a #.
MU scaled = ring rows feet on a box.
