Oct. 4/16

Strength: Cleans

Every 2 min EMOM for 10 min.

1 Squat Clean ( with 2 second pause in the hole) + 2 HP Cleans.

WOD:

0-5

600 m Run + 1 Round of Cindy

AMRAP remaining time:

Power Cleans 135/95

REST 5 Min.

10-15

400 m Run + 2 Rounds of Cindy

AMRAP remaining time:

Power Cleans 155/115)

REST 5 Min.

20-25

200 m Run + 3 Rounds of Cindy

AMRAP remaining time:

Power Cleans 185/135

Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats