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Oct.3/16
- keatingcrossfit
- Oct 2, 2016
- 1 min read
Strength: Tabata Core
Sit-ups and Plank.
WOD: In teams of 3 complete:
25 min AMRAP
50 Cal Row
50 Syncro Burpees
50 Cal Row.
50 Syncro Box Jumps
50 Cal Row
50 Syncro Wall Balls
*** Switch rowers whenever you need, 2 people working on the syncro movements. Start at the top when you finish the WB>
