Sept 30/16 Strength: Deadlifts 5-5-5-5-5 > increasing weight. WOD: 5 Rounds BB@135/95 10 Power Cleans10 Front Squats10 Push Jerks
Strength: Deadlifts 5-5-5-5-5 > increasing weight. WOD: 5 Rounds BB@135/95 10 Power Cleans10 Front Squats10 Push Jerks