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Sept 30/16
- keatingcrossfit
- Sep 29, 2016
- 1 min read

Strength: Deadlifts
5-5-5-5-5 > increasing weight.
WOD: 5 Rounds
BB@135/95
10 Power Cleans
10 Front Squats
10 Push Jerks
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness