Sept 29/16
Strength:
2 Power Cleans + 2 Front Squats + 2 Jerks
10 min EMOM.
WOD:
10 min EMOM
Odd Min: 12/15 Cal Row
Even Min: 30 Air Squats
Rest 2 MINUTES
10 min EMOM
Odd Min: 10 HSPU
Even Min: 200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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