Sept 29/16


Strength:

2 Power Cleans + 2 Front Squats + 2 Jerks

10 min EMOM.

WOD:

10 min EMOM

Odd Min: 12/15 Cal Row

Even Min: 30 Air Squats

Rest 2 MINUTES

10 min EMOM

Odd Min: 10 HSPU

Even Min: 200m Run

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