Sept 27/16


Strength: Pullups

10 min EMOM

2 pullups + 2 C2B

WOD:

With a running clock... 5 minutes: 50 WB

In remaining time complete AMRAP of 12 DL (135/185)

12 lat BB Burp

... Rest 5:00...

5 minutes: 35 WB

In remaining time complete AMRAP of

9 DL (155/225)

9 lat BB Burp

... Rest 5:00...

5 minutes: 20 WB

In remaining time complete AMRAP of

6 DL (185/275)

6 lat BB Burp

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