Sept 23/16
- keatingcrossfit
- Sep 22, 2016
- 1 min read
Strength: Bench Press
5-5-5-5-5 > increasing weight.
WOD:
50-40-30-20-10
Wall Balls
Sit-ups
Double Unders
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page