Sept 19/16
- keatingcrossfit
- Sep 18, 2016
- 1 min read
Strength: HSPU
Odd Min: 3 Strict
Even Min: 5 Kipping
WOD: 3 Rounds BB @ 135/95
30 Deadlifts
20 Split Jerks
10 Power Cleans
*** Rest 2 minutes between sets***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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