Sept 15/16
Strength: Core/Dips
Odd Min: 5 Strict Dips
Even Min: 15 Back Ext
WOD:
20 min AMRAP BB @ 95/65
15 GHD Sit-ups
15 SDHP
15 Push-ups
15 Power Snatch
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
