top of page

Sept 15/16


Strength: Core/Dips

Odd Min: 5 Strict Dips

Even Min: 15 Back Ext

WOD:

20 min AMRAP BB @ 95/65

15 GHD Sit-ups

15 SDHP

15 Push-ups

15 Power Snatch

2 views
New Program!
bottom of page