Sept 15/16
- keatingcrossfit
- Sep 14, 2016
- 1 min read
Strength: Core/Dips
Odd Min: 5 Strict Dips
Even Min: 15 Back Ext
WOD:
20 min AMRAP BB @ 95/65
15 GHD Sit-ups
15 SDHP
15 Push-ups
15 Power Snatch
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page