Sept 14/16
Strength: HSPU > 10 min EMOM
3 x 2 sec negatives > kip up to the top for the 2nd one.
WOD:
10-8-6-4-2
Squat Cleans 155/105
K2E
***after each round complete 30 Double Unders***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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