Sept 14/16
- keatingcrossfit
- Sep 13, 2016
- 1 min read

Strength: HSPU > 10 min EMOM
3 x 2 sec negatives > kip up to the top for the 2nd one.
WOD:
10-8-6-4-2
Squat Cleans 155/105
K2E
***after each round complete 30 Double Unders***
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness