Sept 13/16


Strength: PS/OHS > 10 min EMOM

Odd Min: 2 Power Snatches 135/95

Even Min: 1 Power Snatch + 2 OH Squat 135/95

WOD: BB @ 95/65

5 min AMRAP

200m Run

21 Deadlifts

5 min REST

5 min AMRAP

200m Run

15 Front Squats

5 min REST

5 min AMRAP

200m Run

9 Push Press

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