Sept 9/16
Skill: Pull-ups/MU
10 min EMOM
You choose the movement and rep scheme: Pick either Pull-ups, C2B, Bar MU or MU.
WOD: 5 Rounds
21 Wall Balls
16 KB Snatches 55/35
9 Deadlifts 225/155
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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