Search
Sept 8/16
- keatingcrossfit
- Sep 7, 2016
- 1 min read
Strength: Jerks
Every 2 minute EMOM 10 minutes.
WOD:
8 min AMRAP
15/20 Cal Row
10 T2B
Rest 3 Min Rest
8 min AMRAP
200m Run
8HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page