Sept 8/16
Strength: Jerks
Every 2 minute EMOM 10 minutes.
WOD:
8 min AMRAP
15/20 Cal Row
10 T2B
Rest 3 Min Rest
8 min AMRAP
200m Run
8HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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