Sept 6/16


Strength: Core

Tabata Hollow Hold and Planks

20 sec work

10 sec rest

x 8

WOD:

Running Clock....

at 0:00

3 Rounds

10 Power Snatches 95/65

10 Burpees Over Bar

at 10:00

2 Rounds

15 Power Snatches 115/80

15 Burpees Over Bar

at 20:00

1 Round

30 Power Snatches 135/95

30 Burpees

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