Sept 2/16


Strength: 2 min EMOM > 10 min

1 Squat clean + 2 Front squats + 1 Jerk.

KCF's 1st ever class WOD:

400m Run

50 Box Jumps 30/24

400m Run

50 Deficit Push-ups 45/35

400m Run

50 Med Ball Sit-ups 20/14

400m Run

50 Burpee Pull-ups

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