Sept 2/16
- keatingcrossfit
- Sep 1, 2016
- 1 min read

Strength: 2 min EMOM > 10 min
1 Squat clean + 2 Front squats + 1 Jerk.
KCF's 1st ever class WOD:
400m Run
50 Box Jumps 30/24
400m Run
50 Deficit Push-ups 45/35
400m Run
50 Med Ball Sit-ups 20/14
400m Run
50 Burpee Pull-ups