Sept 2/16
Strength: 2 min EMOM > 10 min
1 Squat clean + 2 Front squats + 1 Jerk.
KCF's 1st ever class WOD:
400m Run
50 Box Jumps 30/24
400m Run
50 Deficit Push-ups 45/35
400m Run
50 Med Ball Sit-ups 20/14
400m Run
50 Burpee Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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