Sept 1/16 Strength: Snatch 1 hp snatch + 1 sq snatch 10 min EMOM WOD: 21-15-9 Ring DipsBack ExtT2BWeighted Sit-ups 45/35 plate
Strength: Snatch 1 hp snatch + 1 sq snatch 10 min EMOM WOD: 21-15-9 Ring DipsBack ExtT2BWeighted Sit-ups 45/35 plate