Sept 1/16

Strength: Snatch
1 hp snatch + 1 sq snatch
10 min EMOM
WOD: 21-15-9
Ring Dips
Back Ext
T2B
Weighted Sit-ups 45/35 plate
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Snatch
1 hp snatch + 1 sq snatch
10 min EMOM
WOD: 21-15-9
Ring Dips
Back Ext
T2B
Weighted Sit-ups 45/35 plate