Sept 1/16
- keatingcrossfit
- Aug 31, 2016
- 1 min read
Strength: Snatch
1 hp snatch + 1 sq snatch
10 min EMOM
WOD: 21-15-9
Ring Dips
Back Ext
T2B
Weighted Sit-ups 45/35 plate
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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