Aug 26/16
- keatingcrossfit
- Aug 25, 2016
- 1 min read
Strength: Power Cleans
3 position > 10 min EMOM.
WOD: 3 Rounds
800m Run
75 Double Unders
30 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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