Aug 26/16
Strength: Power Cleans
3 position > 10 min EMOM.
WOD: 3 Rounds
800m Run
75 Double Unders
30 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Power Cleans
3 position > 10 min EMOM.
WOD: 3 Rounds
800m Run
75 Double Unders
30 Burpees
