Aug 25/16


Then: 15 min Core work.

5 min EMOM: L-Holds from the bar for MAX time.

5 min EMOM: 45 sec Plank.

5 min EMOM: 15 V-Sits.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit