Aug 25/16
- Aug 24, 2016
- 1 min read
Then: 15 min Core work.
5 min EMOM: L-Holds from the bar for MAX time.
5 min EMOM: 45 sec Plank.
5 min EMOM: 15 V-Sits.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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