Aug 24/16
Strength: Power Snatch
10 min EMOM > 3 Positon.
High hang, just below knee and floor.
WOD: Alternating Tabata
BB @ 95/65
HP Cleans
Sit-ups
HP Snatch
Push-ups
20 sec work
10 sec rest
x8
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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