Aug 23/16
Strength: Core
3 Rounds
1 min: Max Ghd Sit-ups ( MAX 30)
2 min: Max Back Ext ( MAX 30)
3 min: 30 sec Hollow Hold
4 min: Rest
WOD: 20 min AMRAP
15 Cal Row or 200m Run ***Alternate each round***
15 Box Jump Overs 24/20
15 Unbroken KBS 55/35
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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