Aug 23/16


Strength: Core

3 Rounds

1 min: Max Ghd Sit-ups ( MAX 30)

2 min: Max Back Ext ( MAX 30)

3 min: 30 sec Hollow Hold

4 min: Rest

WOD: 20 min AMRAP

15 Cal Row or 200m Run ***Alternate each round***

15 Box Jump Overs 24/20

15 Unbroken KBS 55/35

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