Aug 22/16
Strength: OH Squat
20 min to find a 1 rep MAX.
WOD:
5 x 3 min AMRAP's
3 HSPU
6 Burpees
9 Air Squats
Rest 1 min between rounds.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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