Aug 22/16
- keatingcrossfit
- Aug 21, 2016
- 1 min read

Strength: OH Squat
20 min to find a 1 rep MAX.
WOD:
5 x 3 min AMRAP's
3 HSPU
6 Burpees
9 Air Squats
Rest 1 min between rounds.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness