Aug 19/16
Strength: Snatch
1 Power Snatch + 1 Hang Squat Snatch
10 min EMOM.
WOD: 18 min AMRAP
20 Wall Balls
15 Power Cleans
10 S2OH
5 Hang Squat Snatch
BB@135/95
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
