Aug 19/16
- keatingcrossfit
- Aug 18, 2016
- 1 min read
Strength: Snatch
1 Power Snatch + 1 Hang Squat Snatch
10 min EMOM.
WOD: 18 min AMRAP
20 Wall Balls
15 Power Cleans
10 S2OH
5 Hang Squat Snatch
BB@135/95
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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