Aug 19/16 Strength: Snatch 1 Power Snatch + 1 Hang Squat Snatch 10 min EMOM. WOD: 18 min AMRAP 20 Wall Balls15 Power Cleans 10 S2OH5 Hang Squat Snatch BB@135/95
Strength: Snatch 1 Power Snatch + 1 Hang Squat Snatch 10 min EMOM. WOD: 18 min AMRAP 20 Wall Balls15 Power Cleans 10 S2OH5 Hang Squat Snatch BB@135/95