top of page

A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Aug 18/16

Strength: Core Work

Hollow Hold 30 sec

immediately roll over into

Plank 30 sec

1 min Rest.

x 8

WOD: Tabata

K2E

Rest 1 min

HSPU

Burpees

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

bottom of page