Aug 18/16
Strength: Core Work
Hollow Hold 30 sec
immediately roll over into
Plank 30 sec
1 min Rest.
x 8
WOD: Tabata
K2E
DU
x8
Rest 1 min
HSPU
Burpees
x8
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness