Aug 12/16
- keatingcrossfit
- Aug 11, 2016
- 1 min read
Strength: Cleans
1 Power Clean + 1 Squat Clean
12 min EMOM.
WOD: 18 min AMRAP
5 Def HSPU (45/25)
10 T2B
15 Back Ext
20 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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