Aug 12/16
Strength: Cleans
1 Power Clean + 1 Squat Clean
12 min EMOM.
WOD: 18 min AMRAP
5 Def HSPU (45/25)
10 T2B
15 Back Ext
20 Air Squats
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
